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]]> Comment on Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude by Chauncey Dundas http://blacksx.com/alpha-male/alpha-male-challenge-the-10-week-plan-to-burn-fat-gain-muscle-build-true-alpha-attitude/comment-page-1/#comment-920 Chauncey Dundas Wed, 24 Feb 2010 17:29:03 +0000 http://blacksx.com/?p=155#comment-920 My goal right now is to get ripped six pack abs and it's pretty challenging. Does anyone here have any tips as far as a good six pack abs diet? My trainer says that oatmeal, egg whites of course, salmon, blueberries and broccoli are all necessary to include in your diet...anything else I'm not thinking of? My goal right now is to get ripped six pack abs and it’s pretty challenging. Does anyone here have any tips as far as a good six pack abs diet? My trainer says that oatmeal, egg whites of course, salmon, blueberries and broccoli are all necessary to include in your diet…anything else I’m not thinking of?

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]]> Comment on Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude by Wilburn Genier http://blacksx.com/alpha-male/alpha-male-challenge-the-10-week-plan-to-burn-fat-gain-muscle-build-true-alpha-attitude/comment-page-1/#comment-914 Wilburn Genier Sun, 21 Feb 2010 20:10:02 +0000 http://blacksx.com/?p=155#comment-914 This is interesting...I'd like to know what you would suggest in my situation. My goal is to shed about 15 pounds in the next couple of months. But there are so many different "systems" out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding muscle? This is interesting…I’d like to know what you would suggest in my situation. My goal is to shed about 15 pounds in the next couple of months. But there are so many different “systems” out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding muscle?

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